Clogged hair follicles bring on skin conditions such as acne due to oil and dead skin cells. A breakout of whiteheads, blackheads, or pimples may result as a result of this condition. People of all ages can be affected by acne, but it is most common among teenagers. Acne can be treated effectively, but it can also be persistent. The lumps and pimples take a long time to cure, and as soon as one starts to fade, more appear. Acne can cause emotional anguish and damage the skin, depending on its severity. The sooner you begin treatment, the less likely you are to encounter these issues.
Do certain foods reduce acne?
There are foods you can eat to keep your skin clear, just like there are foods you should avoid. It is possible to reduce the appearance of acne by eating more complex carbs and other foods that have a lower glycemic index. Here are a few examples:
Carbohydrates
Fruits and vegetables (not in juice form) such as red and yellow peppers, carrots, sweet potatoes, tomatoes, spinach, and apricots; whole grains such as quinoa, whole wheat bread, and brown rice; legumes such as dals, beans, and peas.
A, D and E vitamins
ACCORDING TO A STUDY, Vitamin A and E deficiency have been linked to an increased risk of acne. In addition to tuna, fatty fish like mackerel are high in Vitamin A. Vitamin E is found in nuts like almonds, peanuts, and broccoli.
Probiotics
Acne can be reduced by maintaining a healthy digestive system. Supplementing with probiotics can help. Probiotic-rich foods include yogurt, buttermilk, kefir, and so on.
Tocopherols
An anti-inflammatory ingredient called curcumin is found in tocopherols. It has the ability to control blood sugar levels and lessen the growth of germs that cause acne.
Zinc
Foods rich in zinc, such as chickpeas (beans), pumpkin, sunflower seeds (and meat and seafood), are all good sources. Acne may be more common in those with low zinc levels in their bodies.
How can you get rid of acne?
Some over-the-the-counter drugs for your ailment may be recommended by your healthcare professional. It all depends on the severity of the issue, your age, the type of acne you have, and how beneficial the over-the-counter medicines have been.
Treating acne with medicine
To treat acne, medicine therapy focuses on the root causes of the problem. Depending on the severity of your ailment, you may need a different medicine.
Treating acne with steroids
Steroids are used to treat severe acne or to reduce inflammation in big nodules.
Laser therapy for acne
Acne scars are the primary usage for lasers at the moment. The body’s wound healing response is used to make new, healthy collagen when a laser is used to heat scarred collagen under the skin. As a result, new skin is able to form on top of it. Ablative and non-ablative laser resurfacing are two different forms of laser resurfacing treatment. Depending on the severity of your acne scars and skin type, your dermatologist will help you choose the appropriate treatment, such as Limelight IPL.
HydraFacial treatment for acne
HydraFacial is comparable to another procedure known as microdermabrasion. Using a mildly abrasive device, microdermabrasion removes your skin’s thicker, uneven outer layer.
Chemical Peels
The top layer of old skin is removed with the help of specific chemicals in this procedure. Acne scars can be lessened by removing the top layer of skin and allowing new skin to grow in that is smoother.
Getting rid of acne in Vancouver
Acne can be reduced by cleansing the skin regularly and gently, using high-quality skincare products, and avoiding contact with oil. However, if you are still struggling to get rid of acne on your face, the Celebrity laser and skin center in Vancouver is here to help you. Our dermatologists will help you decide which treatment is suitable for your condition using the best and latest acne treatment strategies, leaving your face smooth and free of brown spots.
