Resveratrol is a naturally occurring compound found in grapes and red wine, gaining attention for its potential health benefits. Recently, numerous studies have emerged to explore the properties of resveratrol for the skin. Its high antioxidant level has already been proven to be beneficial for protecting the skin, producing collagen, and even preventing aging problems.
In this blog post, we’ll be covering the science behind resveratrol, from basic biochemistry to skin benefits. We will delve into just how it works and how to incorporate it into your skincare routine. Find out why resveratrol is considered the golden addition to your skin health routine.
What does Resveratrol do to the Face?
Resveratrol is a polyphenol, a type of antioxidant found in plants. Antioxidants help protect your cells from damage caused by free radicals, which can contribute to premature aging, skin problems, and even cancer.
How Resveratrol works for the skin:
- Protection from oxidative damage: Resveratrol neutralizes free radicals and helps to prevent oxidative stress on your skin cells.
- Collagen synthesis: Resveratrol has been shown to promote the synthesis of collagen, which is a significant protein in your skin, giving it structure and elasticity.
- Anti-inflammatory action: Resveratrol exerts an anti-inflammatory action that can lead to decreased skin redness and inflammation.
- Protection from sun exposure: Certain studies show that resveratrol can shield your skin from damage associated with sunlight.
What Are the Uses of Resveratrol?
Resveratrol’s anti-aging properties help decrease the appearance of aging in the skin most effectively.
As we’ve discussed earlier, Resveratrol exerts a dual action: it scavenges free radicals, reducing oxidative damage, and boosts antioxidant levels, enhancing your skin’s defense and repair mechanisms.
A study in 2014 claimed that topical application of resveratrol will improve fine lines, wrinkles, and elasticity within 12 weeks.
It also protects the skin from UV damage and evens out sun-induced pigmentation.
Resveratrol is said to reduce the inflammation and redness of the skin, according to a study in 2013.
Another study in 2012 noted the hydrating effects of the ingredient after including it in a dietary supplement. Conditions like eczema and psoriasis also improved with the use of resveratrol, according to a 2020 research review.
Is Resveratrol More Effective than Retinol?
The effectiveness of resveratrol versus retinol can vary depending on individual skin concerns and preferences.
Resveratrol is an efficient antioxidant that can protect the skin from damage and boost collagen production. It can be beneficial in cases of sensitive skin or when one is concerned about sun damage.
In contrast, Retinol is a derivative of vitamin A and is responsible for smoothing fine lines and wrinkles through texture improvement and cell turnover. It irritates certain people’s skin, especially those with highly sensitive skin.
Sources of Resveratrol
Resveratrol is found naturally in several sources, including:
- Grapes: Resveratrol is found in the skin of grapes, particularly in red grapes.
- Red wine: Of all beverages, red wine is most associated with resveratrol due to the utilization of grape skin in its preparation. Still, caution is urged as excessive alcohol intake is harmful to health.
- Berries: Blueberries, raspberries, and cranberries also contain a moderate amount of this compound.
- Peanuts: Peanuts are also a source of resveratrol.
- Dark chocolate: Dark chocolate that contains a more significant percentage of cocoa can be a source of some resveratrol.
You can get resveratrol in the diet, but it is also available as a food supplement. If you think about taking a resveratrol supplement, first discuss proper dosing and possible medication interactions with your healthcare professional.
How to Use Resveratrol in Your Skincare Routine
Resveratrol can be incorporated into a skincare routine in various ways:
- Topical creams and serums: Products containing this formulation must be applied topically on the skin, following the directions on the label.
- Oral supplements: These are also available in capsule and tablet forms; but you should consult a doctor for dosage.
- Dietary sources: Incorporating resveratrol-rich foods into your diet can also support skin health from within.
Adding resveratrol to your skincare routine is easy. Consider these tips:
- For optimal absorption, massage over dry, clean skin.
- Apply a resveratrol serum after cleansing and toning. Use it as the last step in your night routine, and in the morning, apply it before your SPF if it’s part of a moisturizer.
- Resveratrol can be taken both at night or in the morning. If using other active ingredients such as exfoliating acids, retinol, or tretinoin, apply at a different time of day to avoid irritation.
- Wear a broad-spectrum sunscreen with at least SPF 30 every morning.
- Take resveratrol regularly; it is essential to be patient. Any results take time to manifest.
When using products containing this ingredient, remember to patch-test on a small area of your skin for allergic reactions.
Resveratrol Side Effects
Resveratrol is generally well-tolerated when used as directed, but some individuals may experience mild side effects, including:
- Digestive problems: Sometimes, resveratrol supplements can cause digestive problems, which come as either diarrhea or stomach upset.
- Skin irritation: Some individuals may experience mild irritation or redness when applying resveratrol topically.
- Drug interactions: Resveratrol may interact with certain medications. In cases of diseases, one needs to consult the health provider before taking a resveratrol nutritional supplement.
FAQs
1. Is resveratrol safe for all skin types?
Resveratrol is generally well-tolerated by most skin types. That said, any new product should be patch-tested across sensitive skin before applying it to one’s face.
2. How long does it take to see results from using resveratrol?
Results may vary depending on individual factors, but generally speaking, visible changes in your skin can be seen within weeks with continuous use.
3. Can resveratrol help with hyperpigmentation?
It helps lighten hyperpigmentation, according to some studies, but results may vary for each individual.
4. Should I take a resveratrol supplement or use a topical product?
Resveratrol can be taken safely both orally and topically in general. However, you should consult a health professional as to its proper dosage to avoid overconsumption.
