How to take care of skin regularly?

Beautiful girl with a gentle smile and good skin

With shiny and smooth skin, gorgeous women usually regulate themselves with facial and body skincare. It is not impossible to follow such a routine with a few simple tips. However, cosmetics do not solve all of our skin problems. Proper skincare does not end with the use of creams and cleansers. You need to have an appropriate diet, exercise, stress control, and get enough sleep to take care of your skin. Your specific skin type may also need special care and treatments, such as exfoliating scrubs or moisturizing masks. In the following lines, we will introduce you to a few simple tips to regularly take care of your skin.

Use sunscreen regularly

To protect your skin against UVA and UVB and prevent skin damage, apply a proper SPF sunscreen every day on your skin, especially your face. UVA rays have long-term harmful impacts and are effective in increasing wrinkles and premature aging of the skin. It doesn’t matter what season or climate you are in; whether you live in Vancouver or Dubai, you should always use sunscreen in all conditions, including sunny, cloudy, rainy, and snowy days. Never leave the house in summer, winter, or on cloudy days without using sunscreen. Apply sunscreen 20 or 30 minutes before leaving indoors. Also, try not to go outside in the middle of the day as the sun’s rays are stronger during these hours.

Smiling woman in hat is applying sunscreen

Moisturizers are a key to skincare

One of the most effective factors in skincare is using an appropriate moisturizer, especially after bathing. If you live in a cold city such as Vancouver, you need to use Moisturizer even more since the cold weather makes your skin dry. Also, try to use natural oils and skincare products, even if it means paying a little extra. Your skin is a significant part of your beauty, much more important than your clothing’s. To appreciate your beauty, always use reliable skincare products.

Cosmetic cream on female hands jars with milk swirl cream and green leaves on white table

Drink water regularly to take care of skin

One of the simplest, easiest, yet crucial tricks of skincare is keeping yourself hydrated regularly.  Drinking 8 to 10 glasses of water a day, which is essential for hydration of the body, will improve your skin health. You can add a little lemon juice or lemon slices to the water to have a more practical effect as well. In addition, keep in mind that high fiber foods help your digestive system lose less water and keep your body hydrated.

Young woman drinking pure glass of water

If you care about your skin, quit smoking

The flow of blood and nutrients to the outer layers of the skin improves nearly immediately when you stop smoking. Although your skin will never fully recover from the effects of smoking, most of the damage, such as collagen and elastin regeneration, can be considerably repaired after you quit smoking.

Woman abandoning smoking

The golden rule of skincare, exfoliating regularly

Exfoliation eliminates the dead skin cells that clutter the skin’s surface and shows the fresh young cells beneath. This increases the effectiveness of the moisturizing lotion by allowing it to permeate deeper into the skin. In summary, regularly exfoliating your skin will maintain your skin appearing young and healthy. In addition, treatments such as microdermabrasion have proven excellent solutions, especially in people who live in cold cities like Vancouver.